How do you get rid of Stress?

I usually just sleep on it. But if I have the need to 'fight' someone to release my stress. I go online and chat.*LOL* There are lots of weirdos and losers there, so I could just go bezerk. But oh well, I guess sleeping is the best remedy for me. So, that's it, when I'm stressed. I go to sleep. I could sleep the whole day and never go out of my room. That depends on how stressed I feel. =)

How to get rid of stress is not an easy do it your self guide to write.Its not easy to reduce stress because reducing stress would imply knowing that stress is there,but stress is that scentless,tasteless poison you dont know you've ingested too much of until you start to see the symptoms really a cocktail of physical and hormonal reactions to an overwhelming sense of nervousness.Gritting your teeth,tightness in your chest,headaches,lack of concentration pains in strange places,muscle twiching,muscle cramps,blured vision,and even panic attacksare all symptoms of someone who is dealing with stress.Here are some sugestion from a person who deal with anxiety disorder. .Productivity and activity will help reduce stress,as long as its for yourself. .writing a to-do list will help reduse stress .Learning to communicate with others .Relieving your self of bad habits like smoking and drinking will reduce your stress dramatically .Depression and anxiety medication will relieve the symptoms,but not the stress. S - STRENGTH T - TRAFFIC CONTROL R - RE-DESIGN E - ERASE S - SHARING S - SURRENDER THE LORD Free your mind from the weight of worries,and become an instrument,adopting an attitude of service.This attitude will ensure efficiency,success,and freedom from stress...