weight loss

September 18, 2007 8:20am CST
im trying to loose weight but i seem to have very little willpower to get me up and going any ideas?
8 responses
• United States
18 Sep 07
I think Weight Watchers is the best to lose weight. You can still eat normal food as long as it's within the daily points you are allowed. My husband lost a lot of weight using weight watchers and he didn't even go to the meetings. Of course, exercise plays a big role too. Good luck to you.
18 Sep 07
thanks been swimmin 4 an hour today and i feel tired but great
• United States
18 Sep 07
Good for you! Swimming is great exercise. At least you are motivated!! Unlike me sitting here in front of the computer...lol
1 person likes this
@gradyslady (4055)
• United States
20 Sep 07
For me, I set a goal. If you have a goal it might motivate you more. Like if you know there's this hot date coming up, or a trip to the beach and you want to look good for it, try setting a goal, hopefully it will help you.
1 person likes this
20 Sep 07
been swimmin last 2 days now and goin again today. just doin it 4 myself my gf likes me just the way i am but just need 2 loose 2 stone and will then be the weight i should b.
@tanyusha (112)
• Moldova
19 Sep 07
Actually I think the main think in loosing weight is the willpower. And the real problem with it is not that it doesn't exist in the person, rather is that he/she has no good reason to use it. Wil power needs a good cause to be activated. Try to establish your goals, but not so big ones. For example: "I want to loose 1 kilo his month!", instead of "I want to loose 10 kilos" no matter when. Loosing weight is about burning more calories than you eat. Establish your goal and Go for it!
19 Sep 07
thanx i went swimmin yesterday 4 1 hr and goin again today, may start playin badmington or squash!
• United States
18 Sep 07
The number one thing I do to help me lose weight is count calories. I know it sounds boring but it is a great way to see exactly how much you are eating. Before I started counting calories I was eating almost 3,000 calories a day and I didn't even know it. I am now on a 1,200 calorie diet and it is working beautifully. Good luck! I know you can do it!!!
1 person likes this
@megumiart (3780)
• United States
18 Sep 07
Stay ot of the house, and do more active things like jogging at park, or hiking. If find that if I stay indoors, I tend to eat more.
1 person likes this
18 Sep 07
thanx tried joggin me man boobs r too big lol i went swimmin today need to loose 2 stone!
@beaniegdi (1966)
18 Sep 07
One of the best ways to lose weight is to be active so try to take a walk each day of at least an hour and that will help. Swimming is good as well. Try to cut out sugar and fat and eat more fresh and less processed food. Also it helps to eat when you are hungry, chew your food slowly and when you start to feel full stop eating, always try to leave some food on your plate as well. Good luck.
18 Sep 07
thanks been swimmin today 4 an hour that is a start i guess
@cici6880 (656)
• China
18 Sep 07
Take exercise in the evening !My friend told me that will work but I have't tried this method myself.
1 person likes this
18 Sep 07
just been swimmin 4 an hour feel tired but graeat ! hardest part was gettin there willpower and that
• United States
18 Sep 07
Try buying you some energy drinks to get you going.It don't hurt to try.
18 Sep 07
thanks may just do that goin 4 a swim in about half an hour will pick 1 up on the way...