How so you deal with a bad day?

Tweet

Usually when I am having a bad day I try to relax myself by taking a nice hot bath. Then there are times when I just write down all my negative feelings and thoughts and believe it or not it honestly makes me feel alot better. Do you ever have temper tantrums? For example: kicking, screaming, stomping, throwing things, etc. Yeah, I know it sounds silly, but there are people that honestly do things like that to relieve themselves from being so angry. I will admit that I used to throw things to make myself feel better whenever I got upset, but I honestly got over that phase real quick and I don't do that anymore. What do you do when u are very upset and having a bad day? I'm talking about a super,horrible,rotten, no good, very bad kinda day.