how many hours do u sleep everyday?
October 27, 2006 1:58pm CST
doctors generally prefer 8 hours a day.if we sleep 8 hours a day after 60 years we have slept for 20 years.its true.its not less time do u agree with it or not
12 Nov 06
I slept about six or seven hours a day and it seems to be enough for me provided im not doing any strenuous activity on the day. If i did any strenuous activity then i could sleep for 8 or 9 hours. However, there wasa a research done on the amount of hours a person sleep and it was said that the best amount a person should sleep is less than eight hours a day, and it was proven that those whos sleeps less than eight hours do not shows any signs of restlessness or having any problems at work. Their efficieny is the same as those who sleeps eight hours a day, but the main difference is that those who sleeps less than eight hours a day could live a longer life than those who sleeps eight hours a day.