I am so tired today!

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Hi all my friend,today,i feel so sleepy and tired.i want to sleep now.:( yesterday night,i went to sleep at 2:40,as i watched the film with my computer.it attracted me so much,then i see them the chapter one by one and can not stop.lol...but the cost of happiness is sleepy and tired in day time. how about you friends,do you often watch TV into deep night?and how to keep the refresh in day time?come on and talk about it,tks!