How do you relax your self when you get upset or agitated?

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Life is like a boat. We all on the sea and there are always some waves which make us upset or agitated. We need to relax or we will go mad. When I don't feel good, I always choose to listen to music. I need to be alone and then I will put CD into my Sony CD player. My favourite is opera,especially Maria Callas. I listen to Jazz too but not as much as opera. How do you relax your self when you get upset or agitated?