Do you have insomnia?

Hi Spider! Me too had experienced insomia especially when I have a problem or emotinally stressed. This happened when I cannot expressed myself to the person concerned and its my mind talking. What I did was to take vitamins w/ iron then pray to my Creator to give my mind a rest, then I bend my body (embrace your bended knees) to stretch your spinal column as you desire, then release, take deep breath until you relax. Pray because prayer will make you fall asleep if you surrender to your Creator. I don't drink sleeping pills. Try my formula....

Hi spiderlizard, I don't have a problem falling asleep, but if I did, I'd stay away from pills which is probably what a doctor would prescribe. I think time spent outside in the fresh air would help, also manual labour or exercise. I guess there are sleep disorders that would require seeing a doctor. Blessings.