When you find it is hard to fall asleep what you gonna do?

China
October 8, 2007 8:37am CST
It's a problem puzzle me a lot. Recently I find it's harder to fall asleep than before. I don't know how to do. It's said in some report that reading somethings or drinking a glass of milk would be helpful, but it's useless for me. What you gonna do when you find it is hard to fall asleep?
3 responses
• Philippines
22 Oct 07
You should continuously drink milk. I suggest that you drink a cold orange juice after dinner. It is effective too in making a person sleepy. Read books or news papers, so that your eyes will get tired. When sleeping, do not think too much. Concentrate when you are sleeping. I also advised that you exercise regularly. Have a nice day and God speed!
2 people like this
• China
22 Oct 07
I'm trying now. I drink a glass of milk before I go to bed hand do some reading. You help me a lot. Thank you!
• Philippines
8 Oct 07
i just read a book or watch movies, sometimes i surf the net or sit in front of my computer and play some games. if you really want to fall asleep try playing mystery case files, i'm sure you will feel sleepy the minute you have set your eyes on the game.
• China
22 Oct 07
I spend a lot of time a day on computer. I really don't want to spend more on games. Any other advice? Thank you for sharing!
@fredgame (1261)
• China
30 Oct 07
i think what makes it hard to sleep is when you're thinking hard. so you have to free your mind from all thoughts and relax you'll fall asleep without knowing the time. this is a natural dose.