depress and stress

I'd have a smoke, or eat a lot...or just sleep over it or something, watch a movie, some tv

Some say eating sweets, chocolates and candies make you feel better when you're depressed. Well, I'm not really into eating sweets. But I do like coffee a lot. So when I feel low and stressed out, I listen to soft, relaxing music like Christian music or Instrumental music. Christian music lifts up my spirit, gives me hope and a better outlook in life. Instrumental lovesongs, on the other hand make me feel relaxed and make me appreciate the beauty of life. Here are a few Christian music and Instrumental music that I would like to share with you. You might enjoy listening every once in a while... http://www.paulynramirez.com/music-and-the-beauty-of-life/ http://www.paulynramirez.com/a-thanksgiving-prayer/

I become unbearable when I get stressed or depressed because I shut down and do nothing but cry. Thank goodness this don't happen alot.

Hello there. Whenever i feel depressed and stressed, I'll go running or swimming. Exercising helps me to relax myself and de-stress. I enjoyed sweating it out. =D