What Should I Do First To Improve My Health!

i think the best for you would be if you can start exercise.I think it is the most important if you want to loose some weight.i am sure it would be hard for you at the begining if you are not used to it, but you have to start to do a little bit and then add every week more and more to it.

hello there modomains, well I guess what should you do to have a healthy body is first to practice eating a balanced diet and by having a regular exercise. Having a regular exercise will help your body to have a proper blood circulation plus it would also help you lose weight. And i would just like to mention that don't depend on diet pills and stuffs like that cause some of these things really doesn't work and in return you would only experience side effects from the pills or worse you might get even fatter from this.

Is there any relation between your weight gain and your blood pressure? What about the glucose and cholestrol level? Are they within limits? In my opinion, perhaps it is best to start on your diet. Cutting down fries is a good idea to start with, followed by fried or oily stuffs. Dark chocolates have been said to be good for health, so perhaps you might want to switch to eating dark chocolates instead in modereation. It might be a displeasure to the palate, but bland boiled food are good to reduce the 4 roots to illness. Perhaps walking (10 mins a day as a start) might also do good to increase the metabolic rate if you are not one to go for exercises.

Try to increase physical activity bit by bit. Take a small walk every other day. When you reach your limit, rest a bit and return home. The next time you walk try to beat that distance. When you get to walking like that, try jogging and repeat the same steps. You can also increase physical activity in other areas. Take the stairs instead of the elevator or escalators. Naturally you do this in reasonable conditions. I do not recommend instantly climbing the stairs if you work on the 28th floor. You can eventually try it, but its quite a hike and you'll have to devote some time to it. Increase your vitamin and mineral intake, especially the B complex, Vitamin C, D, E and minerals potassium, calcium, magnesium. This will boost your blood flow, nervous system and your bone health. That way your body will have the increased flow and nervous system function for physical activity; additionally resistance for muscular and skeletal structure is increased with a prolonged diet of this nature.

first i suggest to believe in your self and learn about the person from indian music industry adnan sami he loose his wight as break down record and believe in your self to do the same just go ahed now