Sleeping--How long so you sleep a day ?

China
October 14, 2007 6:45am CST
Everyday we need a sleeping in the night .According to the investings (survey),if we don`t have a good sleep ,we will be fatter than now .Fatness is so nomal in the world ,and wether should pay attention on it .If a person can`t sleep enough ,he /she may can`t concentrate on his /her work the second day.So having enough sleep is a correct way of waking the second day .How about you sleep time ?
3 people like this
21 responses
• Philippines
14 Oct 07
It is true that you will not be able to concentrate on the following day if ever you don’t have enough sleep. It is necessary to sleep at least eight hours. In this manner, you will be able to regain enough energy for the whole day of your journey. Personally, I sleep for about six to seven hours a day. I am wishing to sleep more than eight hours but failed to do so because of my job. Sometimes, we used to have overtime work, so I might use the remaining hours for my sleep at work. I am also concerned with my health status right now because I am getting tired due to lack of sleep. I usually waked up early in the morning around 5:00 a.m. I guess, I can be able to sleep well if it is Sunday. On Sunday, it is my day-off or rest day, so I can sleep for longer periods of time during this day. God speed!
1 person likes this
• Brazil
14 Oct 07
I try to sleep atleast 8 hours a day. But i cant do it frequently, on the weekdays i sleep about only 7 hours. I think its not necessary to sleep much more than 8 hours, 8-9 hours is time enough to your body rest what its needs. Cya
• Brazil
14 Oct 07
ahh.. And i sleep only at nights
• Philippines
15 Oct 07
I try to sleep for at least 8 hours a day. After a good night's sleep I feel re-energized. I think sleep is really necessary for the body to replenish the energy lost during the day. If one doesn't have enough sleep, he may tend to turn to food to provide the energy that he needs for the day. I also heard that you burn more calories when you sleep.
@lgwlong (199)
• China
15 Oct 07
i cannot sleep deeply every night ,especially from the beginning i ern the money online,soemtimes i can stand on the computer in the mid night,just yester night, at 4 am i begin to go to bed ,so this morning ,i got the Panda-Eye,hehe
• Philippines
15 Oct 07
When I was still not busy with work, I see to it that I get 8 hours of sleep. But now that work is taking up so much of my time(I work 12 hours a day), I'm lucky if i get more than 6 hours of sleep.But I try to catch up on sleep during weekends.
• China
15 Oct 07
i sleep some 8 hrs a day,but when ive luch i like take a short rest so as to keep energetic,but ive some trouble in getting fast asleep at night,i find it is hard for me asleep in several minutes,some time it may be need 1 hr for me get to sleep.
• India
15 Oct 07
I love sleeping and if allowed to sleep I can sleep for more than 12-14 hours at a stretch. Although this is a rare event as everyone these days is living more than a day in 24 hours and we hardly get any time for sound sleep but yes if given a chance I can sleep for the whole day !!!
@rouwel23 (1353)
• Philippines
15 Oct 07
I sleep about 5 - 6 hours a day now. I use to sleep longer before. but now I get up early so as I could exercise, or log on to mylot early. I sleep late in the evenings because I would read books in the evening first. I have a daily reading and I keep it an hour a day. you are right regarding the benefits of sleeping so as you could concentrate on your job the next day. but about fatness? this is the first time I heard about that.
@missbdoll (1168)
• Australia
15 Oct 07
Depending I what I have to do it varies between 6 and 8 hours a night.
@srikas (2)
• United States
15 Oct 07
I did read an article sometime back by a doctor (though I dont remember the link to it) which stated... Six hours of sleep is necessary] Seven hours is Luxury And Eight hours is laziness... Not sure how correct this is...Though for me, Eight hours seem to be necessary :(:(
@lingli_78 (12836)
• Australia
14 Oct 07
i need at least 8 hours sleep at night to be able to wake up fresh the next morning which i hardly get... i usually only get 7 hours sleep maximum... and in the morning when i wake up, i still feel so sleepy and tired... and yes... sleep is very important for your health...
@Sutocu (65)
14 Oct 07
I don't think sleeping and weight have much to do with one another... Anyway, I sleep 8-10 hours a night usually, but can go with 5-6 if necessary. I've had weeks with only 3-6 hours each night, but then I've been quite tired.
• India
14 Oct 07
I can sleep anytime of the day if im at home.I usually sleep 6-8 hrs a day and usually the time fluctuates when new routines come up.I may be held up in front of the computer or may watch a tv show or even read a book till late at night and so it varies almost everyday.I may/may not sleep during the day.
• United States
14 Oct 07
I get a fairly good amount of sleep per day, but sometimes it has been hard for me to eat and sleep because of my new boyfriend.
@niranjans87 (1078)
• India
14 Oct 07
Well i try to sleep as much as u guys do...but i am insomnic....so i sleep for around 1-2 hours a day if i am lucky....my record is just 7 hours of sleep in a week...and believe me when i say I got real tired at the end of that week.... i mean it has the benefits that i simply have 6 more hours than most people but its really tiring and also boring...hope none of u have to experience the same...
@cywong (143)
• Malaysia
14 Oct 07
I am an engineer. Most of my job need a high concentrate during daily time. So I need more rest during the night so that i can be more productive in the morning. I take 8 hours per day for sleeping as usual people. I have try to reduce my rest time. In fact it doesn't work well since it make more tired and no productive during day time. A proper 8 hours of sleeping time still needed by me:).
• India
14 Oct 07
I usually sleep 6-7 hours a day. But it becomes less on week days and more on week ends. On holidays, I sleep for nearly 8-9 hours. If I don't get enough sleep, the next day I feel very sleepy and am unable to do anything.
• China
14 Oct 07
I've never doulted the importance of slepp to one's health, for I've fell into the habit of going to sleep at about eleven each day and sleeping for like 6 to 7 hours. And every time when I don't go to bed at my regular hour, or don't get enough rest, the next day will be a real suffer: consitently feeling tired and easily get crossed,and things like that...
@MarieJ23 (1041)
• United States
14 Oct 07
I sleep 7-9hrs at night and a couple of nap in a day. It does makes you feel better if you have a good sleep. It makes us more energetic and ready to start our day.
@saintdeb (42)
14 Oct 07
well! i sleep for atleast 8 hours a day! and i try and divide my "sleeping" time between afternoon and nights!!