Charlie Horse's

United States
October 14, 2007 12:11pm CST
i have been having very frequent charlie horses especially at night or first thing in the morning when i go to stretch before getting out of bed. and i was wondering if there were any suggestions on why? have you heard of specific foods causing them or even any exercises that helps them , please share any info you may have or anything that has helped you in the past thanks in advance
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1 response
@AmbiePam (58078)
• United States
14 Oct 07
Eating a banana will help stop the cramps. It really works. My dad had charlie horses so bad when I was a child, and a physical therapist friend told him to eat a banana when they came on. Maybe eating them before you get any would help too.
1 person likes this
• United States
14 Oct 07
Thank you, i think ill start making sure to keep bananas more on hand because if it works i defintely dont want to ever be without another banana again thanks for your input!
1 person likes this