Trouble Sleeping

That happens to me many times, and whenever it happens, often I get up and turn on my tv.. I watch it for smtime and then my eyes gets drousy.. Watching tv makes me feel sleepy.. After watching it for smtime, do I manage sleep soundfully...

If I have trouble sleeping on bed, I seldom get up to do something else. I would still lie on bed trying to make myself fall asleep by listening to some radio till I am really sleepy and tired. I don't like the feeling of being awake when it is time to fall asleep for the preparation of tomorrow's work. Sometimes I just count from one to one hundred or more to see if I would fall asleep, but not always can I succeed. There are some times that I got up to surf online again when I could not fall asleep till I was really exhausted.

I usally turn the TV on and try and watch something boring or I will wake my husband up for a little fun LOL

i was actually having the same trouble too.. i have trouble sleeping.. i usually read pocketbooks, watch tv or talk over the phone when i can't sleep yet.

Whenever I couldn't sleep immediately what I do is, I play games with my cellphone, I draw, read books, meditate and listen to relaxing music.

Reading, playing, touching something that is veeeeeeery boring stuff.. then say hello to dream's world. :)

Sometimes I get some food from the fridge, most of the time I get a book and read. Reading a book while lying down really makes me sleepy, especially if the book is boring. So I recommend you to put your dictionary on your bed or anywhere near it. ^_^

I usually do not have trouble sleeping... if it takes more then 2 minutes I start worrying... but just stay there, and never take too long... if not, I can start reading... until makes me sleepy

I have some meditation CDs that help me fall asleep. Or sometimes I write.