Health- Overweight
By yogeshdhusa
@yogeshdhusa (2236)
India
October 25, 2007 2:36am CST
Do you feel tired, shortness of breath, aches and pain, swelling of joints; especially at the hip and knee, back problem, indigestion, constipation? These are the signs of being OVERWEIGHT. I have lost my weight through natural way. Do you know you body makes its own sugar from healthy food that we eat? Refined sugar is largly responsible for dental decay and obesity/overweight, so it's important to know what you eat, when you eat, how often you eat and how much you eat. maintaning a total health chart will help you to to reduce your excess weight. LIVE AND ENJOY YOUR LIFE
2 responses
@islandrose (686)
• Philippines
4 Nov 07
How about stretching your body in a slow manner? This exercise is good for your stamina and can increase your appetite. Check the food you take too. Eat food with carbohydrates, vegetables, fruits, more juice and water. No softdrinks if possible, just take natural food. If you are interested, I will recommend the Gano Excellium capsules, a food supplement to be added to your daily diet. Send me a message if you are interested.
@islandrose (686)
• Philippines
25 Oct 07
Hi!
Am once fat but not so fat but my body was reacting, my cholesterol increased, my waist has exceeded the normal measure and my heart was reacting too. so I decided to reduced my weight and excess fats in the natural way too. I just eat quaker oats with vegies, fruits and plenty of water and juices and after 2 weeks, wow! my waist had shown its curve. Until today, I planned by food intake and other people said am 10 years younger than my age...lol...
