what will you do if you could not sleep?

if i can not go asleep ,i would listen to something such as radio or soft songs thinking about the things may happen in the future is also a good way

I dont have a sleeping disorder...i get a very sound sleep. very rare occasion when iam out of mood i dont get sleep very easily..i will listen to some nice music or read some books to get my sleep..i do this whenever i dont feel the sleep and within an hout or so i tend to fall asleep..A war glass of milk before going to bed will also help us to get good sleep.

I have my bouts with insomnia but I look at it as a blessing to embrace the solitude of night and take in my passion to write stronger better more in-depth stories because i am up not feigning sleep but feigning poverty . . . I take it as a good thing and make up for lost sleep when I can. I don't take anything synthetic to help me 'fall asleep fast' but I do encourage a bath with chamomile or lavendar and bath salts to help you feel relaxed and able to fall asleep better not necessarily faster. I would not ask my partner to accompany me, if there was one, because why keep them up as well ? Check my site here for some assistance in calming you for a goods night rest . . . and thank me later! http://www.enlightenment-psych.net/mineralherbspa.htm sharing the light, Miss Erica Hidvegi, the Enlightenment Advisor,B.A. Ursuline College Psychology (spclztn in Child Dvlpt & Abnrml Psych), M.A. Atlantic University-Transpersonal Psychology Studies- Cnslng/ Author, Artist, Photographer, Entrepreneur and Freelance extraordinaire

If I cannot sleep, I usually read some books. Through reading, your eyes will get tired after reading a few paragraphs. Sometimes, I drink milk. Milk really makes you sleepy. Before I forget, drinking cold orange juice during dinner may also help you cause to sleep. Have a nice day!

When I can't sleep I usually go online and make my eyes tired. Either that or I watch TV. Or I lie in bed and listen to slow, "sleepy" music on my iPod. That helps me fall asleep too. But I don't ask my partner to stay awake with me because he needs his rest, although sometimes he voluntarily tries to stay up with me for a while. He usually falls asleep first though.

at times when i couldn't sleep i get a book and read. i try also to watch television but oftentimes if i like the show I am watching the more that i feel perked up i have to watch it until it's finished. The best that i do is drink a glass of milk and feel relaxed about an hour prior to my sleeping time to condition myself to sleep.

I watch the television and eat something if i'm not sleepy yet. Sometimes i have insomnia when i don't work, i recommend you of a glass of milk will help us to relax and sleep.

I think the best things to do when you cannot sleep is to make yourself tired. Do extra activities like, reading books, watching movies on TV or surf online. These are the usual things I do before bedtime or if I can't go to sleep. I make my eyes tired by finihsing a movie or two or perhaps I chat online becaue you won't mind how the hours of the night get so fast while chatting. Well, I just let my partner get her sleep and do not disturb her anymore when I feel insomniac. She has a lot of things to do the following day.