Foods and Fertility

Try to go to a fertility ob-gyn for a consultation. That will help her conceive.

For him Get him some Vitamin A, C and E. All of these are good for cells and sperm production. B complex vitamins are good too as is potassium, zinc and iron. All are found in oranges, bananas, tomatoes, leafy greens, beans and nuts. For her Get her some B complex vitamins, especially folic acid for conception. Calcium and iron are good too especially later on. Most cereals and some breads are enriched with folic acid. Vitamins C and D help plasma and cell depletion. B complex vitamins restore the cells and assist with needed tissue growth. Oranges, bananas, tomatoes, spinach, greens, fish/tuna, potatoes. I wish em luck.