Cure for Constipation

India
November 8, 2007 6:19am CST
One of the best ways of tackling constipation is through doing Yoga. If you do even two asanas, specifically Padahastasana and Dhanurasana along with Nauli, you can find a good relief. Also take two to three bananas after dinner at night. And to answer the call of nature properly in the morning, drink a litre of water after getting up from bed. Add more fiber rich dishes to your menu and have a healthy living..
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1 response
@lilaclady (28227)
• Australia
8 Nov 07
I think this is a problem with todays diet for a lot of people, I think having a hand full of cashew nuts is good and it is also nice eating the cashew it is a pleasure to have them...