Does fruits or fruit juices are really a must in break fast?

@vsraovsr (734)
India
November 8, 2007 9:14pm CST
friends, In many places where i go on official tour, either in transit houses or hotels, fruit or fruit juices are placed as part of the break fast.I would like to know is it really must to have either of these as part of break fast?
3 people like this
7 responses
vaibhavsawke
@vaibhavsawke (820)
• India
27 Nov 07
Yes fruit and juices are important part of ur breakfast. they prove necessary minerals and fibres to ur body and helps u to be active all day
JowJie
@JowJie (271)
• Philippines
10 Nov 07
i only drink either tea or milk, and it energizes my day, so i'm sure it is good for our health
men82in
@men82in (1268)
• India
9 Nov 07
Might be non availability of your taste o menu with them you can opt for fruits. I dont think juices fit for breakfast. Fruits or vegetables as raw can be taken instead of brekfast so they have kept i think to ease our breakfast needs.
mamasan34
@mamasan34 (6518)
• United States
9 Nov 07
Fruits and fruit drinks are not a necessity to eat or drink, but are a very good source of vitamins and minerals as opposed to other breakfast choices. Also, they are very tasty and very filling.
peanutjar
@peanutjar (5198)
• Canada
9 Nov 07
Hi we also have this.No its not a must but its delicious when added to cereal or hot cereal,mashed on toast or just ate on the side.Its very yummy and gives a plain ol breakfast color,hehe. Peanutjar:)
pinay81
@pinay81 (1535)
• Philippines
9 Nov 07
yeap fruits is very good start specially in the morning eat 1 apple it will help your bowel movement everyday and drink also a fresh squeeze orange juice good for your body and skin because of the vitamin c:-)
ayou82
@ayou82 (3450)
• Philippines
9 Nov 07
Im not a breakky person..But my kids i always give them Juice everymorning and they just love it. It all depends to you buddy whatever youw ant to have for breakfast as ong as you have it healthy it doesnt matter.