Do you exercise everyday ?

I wish! I do really well when I get up at 5am to walk on the treadmill. I actually have a better day and feel energized. It's great. But I have to be able to pull myself out of bed. I have to be at work @ 6:45 am so I have to be in the shower by 5:45am. I usually jump on the computer before i go too. That is probably the prob. I can work out but no computer. God I need a laptop. LOL

Of course more than jogging while in rest time i use to do physical exercise for only fifteen minutes due to my health problem.

I don't exercise everyday. But I do try to exercise at least three times a week. I feel better after I exercise and I know I'm helping out my body by doing it.

Hi mayrian! That goes for me too. haha.. I could only master it for a few days or a few weeks then when I get to rest or skip a day, I just then totally lost it. I guess, I am not that much committed to exercising although i always think of doing it everyday. And the only part of my body that is exercising now are my fingers for typing here in mylot everyday. haha.. But I get to walk as often as I can at least. Take care and have a nice day.

No I don't exrcise every day, becuase you muscle should relax and rest at least 24 hours. But I would exrcise every other day and you are right sometimes it get tired and like stereotyp, but I would push myself to do it. the worst are only first five minutes but then I start to enjoy it and when I am finish I am so happy with myself, that i do it. It is important to do something for you body.

sometimes....because i'm lazy to exercise everyday...he he....i do a simple exercise that i can...=p