What should a balanced diet consist of?
November 14, 2007 1:08pm CST
hello mylot friends,i think people have become more health conscious now a days.they eat healthy,excercise and even try hard to remain happy and avoid stress.people are craving for fitness.but i think the main requirement above all these is eating a perfect balanced diet.I have normal diet every day and i am happy with it. but sometimes i worry that whatever i am eating is healthy or not and does it contain all nutrients.for this should i give some more stress on my food and diet so that i don't get diseased easily and stay fit? If yes what should a balanced diet be?
1 person likes this
14 Nov 07
It is hard to know what a good diet is. I know sugar, preservatives, and frozen dishes are to be eliminated for optimal health. I also heard that wheat and dairy products, although good for you, not in huge amounts. But as long as you keep stress at bay, exercise, and drink lots of water, that will will make up for any little things lacking in your diet!
• Ciudad De Mexico, Mexico
6 Apr 16
A balanced diet should provide you with the esential nutrients that your system needs; protein, carbohydrates, fat, minerals, vitamins and water. They should be ingested according to your gender and type of activity