What do u when u r in mental pressure

Well, I just pray and keep my faith. Then I would spend some times with my family. They are my source of strength and I know that there is nothing that I cannot do when they are around. Then I would think of some possible solutions with my problem, if there is nothing I can do then I just wait for what will happen next.

i have a different approach towards life, people usually try to read books, watch television or chat to friends when they are in mental tension but what i usually o is i will try to figure out that what is the reason that is putting me under this condition and i will try to sought out the problem. i never sit idol things are always running in the background of my mind, and i always keep in thinking that how can i make things better. but still if there is something that i am not able to figure out despite of various tries than i would try to change my mood by thinking about my life, how can i upgrade my life and thats it problems run far away from me

Run a hot bath and sit and relax with a glass of red and chocolates, that helps me to unwind, relax and ease the mental pressure, with some soft music in the background to totally calm me down.

i'll take a book and read. reading will ease my tension and will get me back into action. sometimes i used to go for a short walk alone and will try to figure out what is going wrong with me that gives mental pressure to me.