What do u when u r in mental pressure

@lavkul (473)
India
November 16, 2007 11:21am CST
Hi, Every one thinks that his/her problem is biggest one. What really you do when u feel that u r in mental tension or pressure.
1 person likes this
5 responses
@lucky_witch (2711)
• Philippines
17 Nov 07
Well, I just pray and keep my faith. Then I would spend some times with my family. They are my source of strength and I know that there is nothing that I cannot do when they are around. Then I would think of some possible solutions with my problem, if there is nothing I can do then I just wait for what will happen next.
2 people like this
@lavkul (473)
• India
18 Nov 07
Thankls for response
• India
18 Nov 07
i have a different approach towards life, people usually try to read books, watch television or chat to friends when they are in mental tension but what i usually o is i will try to figure out that what is the reason that is putting me under this condition and i will try to sought out the problem. i never sit idol things are always running in the background of my mind, and i always keep in thinking that how can i make things better. but still if there is something that i am not able to figure out despite of various tries than i would try to change my mood by thinking about my life, how can i upgrade my life and thats it problems run far away from me
@lavkul (473)
• India
20 Nov 07
I appreciate your opinion, I guess your able copup with ur stress. But this may not work always. Some times there are things which are always on mind.
• India
16 Nov 07
i'll take a book and read. reading will ease my tension and will get me back into action. sometimes i used to go for a short walk alone and will try to figure out what is going wrong with me that gives mental pressure to me.
1 person likes this
@lavkul (473)
• India
16 Nov 07
Thanks
@wolfie34 (26791)
• United Kingdom
27 Nov 07
Run a hot bath and sit and relax with a glass of red and chocolates, that helps me to unwind, relax and ease the mental pressure, with some soft music in the background to totally calm me down.
@diillu (5128)
16 Nov 07
Yes, it's true. Everyone feels that their problem is the biggest one. Whenever I'm umder stress then inorder to cope the mental stress I just cry my heart out. It makes me feel relieved. So, that I can think better on resolving the problem. This is my idea of resolving the mental stress.