more eat fruit to our good or bad

Fruits are the best source of food provided by the mother nature itself ! Fruits are the things which are supposed to be eaten by other animals which are basically vegetarian in nature so that the seeds in them are dispersed for the purpose of propagation of their own species! For that the trees or plants make these fruits so attractive, aromatic and tasty which in turn requires lot of elements thus making a fruit utmost nutitious one! Thus there is no second opinion about it that fruits are veryu good source of food and they are very good for health! But then there is old saying any thing in excess is poison! So instead of sticking to a particular type of fruit changing them and having them in moderate amounts should definitely do the trick! Daily incorporation of limited amount of fruit in one's daily food is always a good ! Thanks for initiating such an informative topic of discussion ! Wish you all the best!

Of all the types of food that we eat in our day to day life, fruits are considered to be one of the most healthy and natural foods that are available today. You find that there are presently thousands of different types of fruit available for you to eat. Each of these fruits has their own benefits and uses on the human body. Fruits generally have a large amount of vitamins, minerals and plant phytochemicals that benefit the human body. These vitamins and minerals all occur naturally in the fruits. It is always better to eat fruits whole or as fruits to gain the benefits of the vitamins or minerals found in the fruits. This is better than taking supplements that provide each nutrient separately. Dietitians recommend eating at least five portions of fruits in day, to gain the benefits of eating fruits. Fruits are generally recommended for people trying to lose weight. Fruits have lots of water, thus making you feel full just by eating some fruits. Moreover fruits are low in sodium, with which it tends to reduce the chance of retaining water in the body. Fruits also provide you with the necessary fiber content and energy you will need for a healthy body. If you follow a diet with a third of it constituting of fruits and vegetables, you find that there is rapid weight loss in your body. This is because fruits tend to fill the stomach faster, which makes you eat less of high calorie foods. Your total calorie consumption in a day is naturally reduced with a diet full of fruit and vegetables. And to make your diet more interesting, all you have to do is to change your variety of fruits in your diet. So it can be seen that there are lots of health benefits with eating fruits. You find that it helps you in your weight control endeavors, and also provides you with more energy that will be required for exercising. Fruits also offer a reduced risk of the development of cardiovascular diseases and the development of cancers. Introducing fruits in your diet also helps in reducing blood pressure and cholesterol. There is also a reduced chance of you developing type 2 diabetes if you eat more of fruits. Once all these diseases are controlled with fruits, they can also be used to slow down your aging process. If you find eating fruits as it is to be a bore and chore in your diet, you could add some dried fruits to your breakfast cereal or eat an apple before leaving for work. If you prepare salads, prepare sufficient for a few days. Drink more of fruit juices and if you have workouts, eat a small fruit half an hour before and after the workout. When deciding on your menu, find and use recipes containing fruit, and make it a point to always have a bowl of fruit near your TV chair. Once you implement all these steps to ensure that you eat more of fruits in your daily diet, you find that you have a healthier and lighter body which adds more zeal to your life. If you eat a lot of fruit and vegetables, you are taking good care of your body!

I think eating more fruit is good to heath and keep the body away from all diseases and consuming more is not good.We have to keep a limit for whatever we eat.

I think fruit is the best thing you can eat, but like everything I guess there is a limit to how much you should eat but there is a big variety and I guess different fruits have different goodnesses so I don't thing you could really go wrong with fruit.

Fruit is definately very good for you. You still need to have a variety of fruits an balance your diet. I have stomach problems so I cannot eat fruits with citric acid such as lemons and oranges.

It really depends, but I would say go for moderation in everything. For example, fruits such as bananas, as you should know, is rich in potassium. Some medical disorders such as hypertension and heart failure are more detrimental if blood potassium levels are increased, so it wouldn't be a good idea to take too much bananas in this case.