yoga

India
November 24, 2007 7:59am CST
is yoga & medition is enough to fit the body.
1 person likes this
1 response
@ssh123 (31096)
• India
24 Nov 07
Yes, provided it is learnt systematically from a guru of good reputation and then practicsed with strict discipline. My sister and brother in laws are yoga teachers and they have been practicing yoga for the last 15 years and have large number of followers. There are people who think that like any other crash course, it can be learnt in 15 or 20 days. One can learn a few asanas but the comprehensive can be learnt from a guru in about 6 months to 1 year, on 2 hours per day. Like too much is too bad, out of enthusiasm, one should not overdo, it may harm the body.
1 person likes this
@ssh123 (31096)
• India
2 Dec 07
Dear Hemanthpar, I thank you very much for having given br to my response. Good day.