banana

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.Bananas are high in B vitamins that help calm the nervous system.Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps.

i use to eat banana daily.. but i dont know about its medical values......... thanks for giving me this information....

husi_007 you are correct and you know something: I did not know this about tryptophan in bananas but I recall it being in turkey supposedly doing the opposite by making one tired and not energetic at all. Thank you for the post and everyone here is what she is referring to: http://www.finetuneyou.com/Bananas.html

first time I heard about this! :) but I agree. Banana is like chocolate for me. I eat during break time.

Banana is a nutritious food and 1 banana is equivalent to the combined energy provided my more than 2 apples .

yes, i felt it. Usually i used to ate banana,thats keep me relaxed....

wow i didn't know that about bananas, but i did know bananas are good for potassium or if you get a lot of charley horses in your legs.

hi there husi_007 i like to sat welcome you to mylot i have depression but its called obessive compulsive disorder does it help if i eat a banana or not let me know thankyou thanks for this discussion and happy postings