is eating fruit before meal better or after meal

China
November 26, 2007 4:26am CST
fresh fruit are rich in varipus of vatimin .it play? a important role in our well being . what is best time for us to enjoy apples ,strawberry,bananas,grapes and so on ? some people say before meal is better while others believe after meal .what do think of it ?
1 person likes this
2 responses
@lkbooi (16100)
• Malaysia
26 Nov 07
Hi yufuaidahai, I like to take fruit one hour before meal so as to let the fruit completed digested. Normally fruit will take shorter time to be digested than the cooked starch or meat therefore it is not good to take fruits together or immediately after the meal. This is what I had learnt from the nutritionists from different magazines. All this yet have to be testified, right? You see our parents just simply take fruits whenever they like and they still could live longer lives.
• China
26 Nov 07
thanks for shareing your konwledge ,i think also need to learn from the nutritionist about foods .
1 person likes this
@lkbooi (16100)
• Malaysia
26 Nov 07
Hi my friend, your username sounds cute and meaningful, I like it. Of course, our knowledge could always enrich by reading widely and mylotting could serve the purpose as well lol ... Thanks for awarding me the BR. Keep on mylotting, looking forward for more reciprocation of responses and comments so as to learn more from you. Good luck.
@shakeroo (3990)
• Malaysia
26 Nov 07
I have heard about both arguments too and so far I eat my fruit before as well as after meal and that depends on when I got the fruit. If I got it early then i would it before meal and vice versa.
• China
26 Nov 07
ho ho .......so we confused , neither are we doctor or professor,we can not judge whice is right .so i think just do it the way you are .