How to improve body muscles???
By y2ksuprio
@y2ksuprio (853)
India
November 30, 2007 10:56am CST
I want to know that how can I develop stong body muscles?what I have to do or eat?what type of excercise can be done in home without going to health club.can you help me?any suggestion would be helpfull to me.thanks in advance.have a nice day.
2 responses
@kaly0707 (9)
• India
17 Dec 07
Well u should have some equipments at home.3 pairs of dumbells,bench press equipments .just warm up ur body by streching exersise up to 20 minutes.
one the first day use less weighted dumbell to start.
FOR CHEST= butterfly, bench press, seated bench press
ARMS=seated curl
BACK=surfer, lat pull in
etc etc
u should take protein rich food like eggs,soya been, red meat etc
aftr 2 months its better to take some herbel protien powder or tablets.
sleeping plays a vital role in body building.
so sleep up to 9hrs a day
@tazreenchowdhury (180)
• Alachua, Florida
22 Apr 14
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