benefits of eating blue berries

Philippines
December 3, 2007 1:06am CST
They are delicious, sweet, they may reduce your risk of cancer and heart disease. A comparison of 40 fruits and vegetables revealed that the blue berry has more age and disease fighting antioxidants than all the rest!So better eat your blue berries:
1 person likes this
2 responses
@lilaclady (28227)
• Australia
3 Dec 07
This is a good hint, I don't think I have seen blueberries in the supermarket, but I will certainly be looking for them, I have never really tasted real blueberries I have had blueberry flavourings, if they are as nice as that they would be so nice...
• Philippines
4 Dec 07
I got a recipe for you it is called Blue Hawaii smoothie 2 1/4 cups of fresh or slighty thawed frozen berries, 8 ice cubes, 2 cups pineapple juice, 1 banana. In a blender with lid on, puree ingredients until smooth, adding additional ice, if desire. well, if you have only the blueberry flavoring atleast you have a fresh pieneapple and banana: a healthy refreshment for you: happy posting.
1 person likes this
@lilaclady (28227)
• Australia
4 Dec 07
hmmm that sounds lovely thank you...
@wahptb (188)
• Canada
3 Dec 07
I like blueberry deserts like pies or in a cake but I don't really like fresh blueberries. I find them kind of pasty. If you pick them yourself you can get some pretty good ones but I don't really like the ones in supermarkets, even when they are in season. I guess I'll have to eat more pies if I want to stay healthy:)!
• Philippines
4 Dec 07
Blueberries don't ripe at the same time thats why some are kinda pasty and actually they are two to three weeks to be fully ripe. do you want a blueberry breakfast parfait? heres the ingredients: 1/4 cup granola, 1/4 cup french vanilla yogurt, 1 tbs. fresh blueberries, Layer all ingredients in a tall parfait glass. thats all: happy posting!