How to boost your health in 90 seconds

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I hope you enjoy this information as much I do. 1. Fighting cancer- eat the peel of apples. 2. Slow aging- sniff some lavendar or rosemary. The lavendar can give you a good nights sleep and also good in the day. sniff one of these for 5 mins.Drop your levels of the stress. 3.Cut cholesterol- Sprinkle pistachios on your salad. by eating a handful of these you can cut your cholesterol by 11.6 percent. Also replace sugar with buckwheat honey. 4. Keep you vision sharp- Eat a egg. I know we were all taught that eatting carrots help our vision. New studies say that eggs are a better source carotenoids. Read more at http://www.msnbc.msn.com/id/21820386/