do you have your breakfast everyday?what are you eat ?
9 Dec 07
Yes,i have breakfast everyday.i know that eating your breakfast,it is the most important meal of the day.well imagine you are a car ,after a long night of sleeping ,your fuel tank is empty ,the breakfast is the fuel that make you going so you can hit the road. i try not to have doughnuts or pastries all the time ,they are high in calpries,sugar ,and fat.they also don't contain the nurtients. i think the breakfast should like with other meals,try to eat a variety of foods,including :grains,protein,fruits and vegetables.a piece of bread , a cup of milk and two eggs are my usual breakfast food. some people skip the breakfast because they sleep too late or they think it is a way to keep think,but skipping breakfast doesn't help people maintain a healthy weight.i fact ,someone who skips breakfast tends to eat more calories througout the day.
• United States
9 Dec 07
hmmmmmmmmmm if I wake up intime and have energy, then maybe some coffee sometimes a bannana or some nuts, or leftovers from the fridge if the weather is nice, sometimes I go get a bagel if I have the car and or appointments and or money and or credit maybe I go to McD or Burger King AND Dunkin DOnuts , sort of like paying myself for doing what I am supposed to do if you wake up and get dressed and go somewhere, its work and you should be paid then, right, or else why? just coffee and breakfast anyway I figure
12 Dec 07
Yes, I make it sure to have aheavy breakfast everyday to sustain my everyday work. I need more physical strength to battle everything. I usually eat heavy because that is what my body needs to avoid being sick because of physical stress and tiresome.