do you have your breakfast everyday?what are you eat ?

China
December 8, 2007 7:19pm CST
i always have breakfast,but not eat everyday.having breakfast is good for health. i like to eat a round flat cake and a cup of bean milk in the morning.what do you eat in the breakfast?let us know your idea.
1 person likes this
5 responses
@MagieL (266)
• China
9 Dec 07
i don't have breakfast every day,and today i haven't . i often have a piece of bread,and a cup of milk.^^
• China
10 Dec 07
you should try to eat something in the morning,just bread and milk are ok.^^
@wseayuan (374)
• China
9 Dec 07
Yes,i have breakfast everyday.i know that eating your breakfast,it is the most important meal of the day.well imagine you are a car ,after a long night of sleeping ,your fuel tank is empty ,the breakfast is the fuel that make you going so you can hit the road. i try not to have doughnuts or pastries all the time ,they are high in calpries,sugar ,and fat.they also don't contain the nurtients. i think the breakfast should like with other meals,try to eat a variety of foods,including :grains,protein,fruits and vegetables.a piece of bread , a cup of milk and two eggs are my usual breakfast food. some people skip the breakfast because they sleep too late or they think it is a way to keep think,but skipping breakfast doesn't help people maintain a healthy weight.i fact ,someone who skips breakfast tends to eat more calories througout the day.
• China
10 Dec 07
your advise is reasonable,but i usually have a lot of work to do in the afternoon.so i usually eat a lot,a cup of milk and a egg are not enough for me.^^
@kurtbiewald (2628)
• United States
9 Dec 07
hmmmmmmmmmm if I wake up intime and have energy, then maybe some coffee sometimes a bannana or some nuts, or leftovers from the fridge if the weather is nice, sometimes I go get a bagel if I have the car and or appointments and or money and or credit maybe I go to McD or Burger King AND Dunkin DOnuts , sort of like paying myself for doing what I am supposed to do if you wake up and get dressed and go somewhere, its work and you should be paid then, right, or else why? just coffee and breakfast anyway I figure
• China
10 Dec 07
thank you for your resoonse. your breakfast is very abundant. healthy is the first thing.
@nyumix (1661)
• Belgium
12 Dec 07
Yes. I always have breakfast every day. Normally I eat bread or some times also eat rice as my breakfast. But there is one that always in my breakfast menu. It is a cup of coffee with creamer and a little sugar.
@izathewzia (5141)
• Philippines
12 Dec 07
Yes, I make it sure to have aheavy breakfast everyday to sustain my everyday work. I need more physical strength to battle everything. I usually eat heavy because that is what my body needs to avoid being sick because of physical stress and tiresome.