are you consciuos about your weight??

Philippines
December 10, 2007 1:03am CST
more peolpe are really health concious because of certain deseases that creates a world in our body ... from the food that we eat ... from the drinks that we sip... we have to think about the consequences after we eat and drink... do you think you are still healthy??? how do we maintian a good diet?? how do we check our sugar level ??? without visiting a doctor that would cost you an arm and a leg....
2 responses
• India
10 Dec 07
Hi friend, I am too health cautious.I eat upto certain limit.Early in the morning i drink a litre of water and for breakfast i took fruit juice and for lunch i will take vegetable curry and at evening again i take fruit juice and at night i take rotis thats all. once in a month i go for fast foods. Daily i follow like this. have a nice day
• Philippines
11 Dec 07
whoah ... isn't that hard to do??? aren't you tempted seeing those delicious food around you??
• India
12 Dec 07
Hi friend, What u said is absolutely true.But health is ours,if we keep ourselves controlled,then only then we can live happily for tommorrow have a nice day
• Philippines
14 Dec 07
Hi friend . so hows it going???
@tutul0045 (2630)
• India
10 Dec 07
Hi sj, This days everyone is health consious amd rightly so. People need to think abt their health and people should be careful in eating. Because of pollution out condition of health is getting worse and we need to take care of ourselves. Cheers, Tutul
• Philippines
11 Dec 07
but sometimes especially when i drink ... i can't stop eating and i think i gain weight so fast nowadays... maybe i should really discipline myslf in order to control my weight ....