do you eat the minimum required daily foods?

@cher913 (25781)
Canada
December 14, 2007 11:17am CST
by canada's food guide, you are required to have 5-10 servings of veggies, the same for bread, 2-4 of milk or milk products, 2-3 servings of meat or meat alternatives... i know i dont get the required amount of veggies or bread.. do you?
2 people like this
7 responses
@raydene (9871)
• United States
14 Dec 07
I don't get that much bread but the veggies I do because I love V8 juice and drink a couple of the small cans a day...I eat almost no meat but I do eat beans and cheese and eggs.. xoxoxoxoxoxo
1 person likes this
14 Dec 07
I don't eat much veg if at all, I don't eat alot of certain meats. Only ham, bacon, pork and a few others like boneless chicken... some lamb :) Milk.. only in my ready brek/other cirials. So I don't really follow what these things say, I assume I know my own body and If i was suddenly becoming ill all the time. I think i would try heating more meat etc to see if it made me feel better but I'm fine. ~Joey
1 person likes this
@mouse27 (1155)
• Canada
11 Jan 08
i don't eat the daily required ammount of anything i've got really bad eating habits and alot of times forget to eat
• United Arab Emirates
15 Dec 07
I feel that I do not take the required daily food. I actually eat only when I feel hungry rather than strict 3 or 4 meals a day. I think I should change my style so that I can be healthy in old age.
@alamode (3071)
• United States
15 Dec 07
If I ate that much, I'd be a blimp in no time! I have enough trouble as it is, thank you very much Canada Food Guide, on 4 servings of veg, 1 of bread and 2 of meat... thank goodness I can't have dairy! I guess they mean for that infamous 'normally active person'... whoever that is... because it certainly doesn't apply to me!
@luvstochat (6907)
• United States
14 Dec 07
I don't eat the recommmended amount of fruits or veggies or meat actually I really don't like meat all that well I am not a vegetarian I just dont care for meat at least the kind that is good for you.
1 person likes this
@suspenseful (40192)
• Canada
14 Dec 07
I do not get the right amount of vegetables, bread I get plenty of. I do not follow the Canada food guide, too much bread is bad for me. I would rather they increased the vegetables and the meats. I heard it is bad to eat too much carbohydrates, that is the kind in grains and breads. 5 to 10 servings of bread will make you gain weight. At least it does for me, I really should be eating more salads and veggies and meat.