suggestions for sleep deprived people

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A few days back, a news item at yahoo announced the launching of a book which talked about getting some sleep. The authors of the book gave a few suggestions for people who find themselves tossing and turning in bed to get some sleep. These are their suggestions: 1. Don't toss and turn in bed -- sit up and try to do something that will make you sleepy like reading a book, etc. 2. Don't turn on a bright light as it will activate your brain. 3. You can try turning on a sound machine if you need some sound to get some sleep. 4. Make sure the temperature is just right so that your system will remain calm. 5. A glass of milk will help you get some sleep. (I'm sorry I can't give you the names of the authors and their exact words as I can't find the article anymore)