how to get a perfect abdominal muscles

abs - how to get this abs
@crom07 (233)
Philippines
December 16, 2007 12:26am CST
anybody guys? ho to get a 6 pack abs?...i been working out for about 2years i guess.but it seems that its hard toget a perfect shape of abs..anyone???
1 person likes this
3 responses
• Malaysia
23 Jun 09
Indeed, to get an awesome abs is a tough job. But for me, I think if you have persistency and endurance during your training for abs, I am sure you will get a decent abs. I suggest that you should try to imitate expert's training routine from useful website is a big help. And then you could follow some techniques that you think it makes you easy to follow. Other than techniques, you have to take good care in nutrition food. Taking half boiled eggs, steam food and salad and other wheat food. Try to give yourself a period of time to achieve your target. All The Best dude!!
@ALouie (118)
• United States
16 Jul 09
How is orange juice?
@dianne17k (587)
• Philippines
17 Dec 07
You're from the Philippines too, right? There's this video available in both pirated and original copies at malls called hip-hop abs. My friend bought a copy but I haven't heard from her lately so I don't know if it really works. Getting in shape is indeed hard that's why I don't even try (lol).
@crom07 (233)
• Philippines
20 Dec 07
yes im from the philippines manila,anyway ill just check it out..maybe there are certain and proper instructions that will help...anyway thank you for the response.Godbless
2 Mar 08
Crunches, leg raises and "bicycles". Also, try to do cardio 3 times a week. Good luck!