Most Asked Is When You Lift Weights Is How Much You Bench? Dead Lift Anybody?

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Theres no doubt in weight lifting the Bench Press is most popular. The Dead Lift is best for pure raw power. Its also more dangerous because the lower backs involved. I talked to a personal trainer once and he told me the dead lift is the most dangerous exercise to do. It can mess up a small bone in the lower back which you never completely recover from he said. He actually asked me not to do them. I've never had a problem from it but don't do them regularly. An anternative is the barbell squat. Oh yeah my bench max is 295. I wish I could have gotten to 300 but maxed out so much I had to go back down. Thats for another day.