How to lose weight?

December 23, 2007 11:19am CST
I want to lose weight fast but I want to have the healthy and safe approach on losing weight. It's been my problem for almost a month now, I'm gaining weight because I love to eat. Do you have any tips to share?
2 responses
@jennifer611 (2514)
• United States
23 Dec 07
You just have to watch the type of food you eat and watch the amount that you eat. it's not safe to lose a lot of weight fast. but if your eating right and are staying active you should see results soon. go for at least an hour walk a day if you can.. if you have steps, walk up and down them, that will be a good exercise. just up your activity level a little.. snack on healthy stuff instead of stuff like chips and candy and cakes.. if your eating right and exercising you will lose weight. good luck & Merry Christmas 2 u!
1 person likes this
• Philippines
25 Dec 07
Thank you so much. I'll try to change my lifestyle and try to have a walk atleast twice a week.
• Philippines
29 Dec 07
Thank you very much for sharing it.
• India
8 Jan 08
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