how to cope up?

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in our daily life we encounter many challenges,trials,temptations and others.we should be ready on the things that might happen to us.we must always remeber that if we are ready for the daily battle in our life we hav a chance to win and resist on all of the things that might hinder us to continue in serving.there are many books that can set our mind on how to cope all of the worries.you may consult the dail bread,the Bible and other books that might help you.what if we are not christians do you think we can resist on all of the temptations that will come to us.we should be ready and bring some important reminders that you will learn in the Bible.specially.What do you think my friend?