How many hours do you sleep at night?

@men82in (1270)
India
December 28, 2007 9:25am CST
How many hours you sleep at night? I sleep around six hours. What is the average number of hours of sleep that is required for a healthy life. What is the time that we must go to sleep at night?
2 people like this
8 responses
• Philippines
29 Dec 07
I usually sleep around 6-7 hours when there's class and 7-11 hours when there's no class.
• United States
29 Dec 07
A "good night sleep" for me is about 6 hours.Most say that adults need 8 hours of sleep.I don't have a set time to go to sleep.I can work well on 3 hours a sleep so if there is a good movie and I don't go to sleep until very late, it is okay.
@blanksolid (1632)
• Spain
28 Dec 07
I think that my avearage about sleping at night is over 8 hours, i dont like to sleep a lot because when i do that the next day i am very tired so i like sleeping a few, have a nice day.
@byfaithonly (10715)
• United States
28 Dec 07
I'm afriad the last few years I've been lucky if I get 4 hours sleep a night. My mind just doesn't seem to let go and let me sleep or there is something else going on with kids or grandkids that keeps me awake. I would love to get 7-8 hours good solid sleep but it just doesn't seem to ever happen. One night last week I slept 5 hours and was thrilled with that much but still tired all day.
@nickventere (1424)
• Zambia
28 Dec 07
On average I put in about 6 hours for sleep. On many occassions I can only do 4 hours, especially when I have alot of work to do. I work at the office as well as at home. So sometimes, it is difficult to go to bed without finishing pending work first.
@mensab (4203)
• Philippines
28 Dec 07
the number of hours required for sleeping varies according to age. young people need to sleep longer hours than older people. in my case, i sleep about 4-5 hours a day. it is not an ideal number of hours for sleeping but it works for me. at times, i have headache but i think overall i am OK with that. i usually have a 30-minute or 1 hour siesta, anyway.
@wolfie34 (26789)
• United Kingdom
28 Dec 07
Six hours? Wow I couldn't survive on six hours, I need nine! If I don't get nine hours I wake up grouchy, although I am NOT a morning person, I like my sleep too much and maybe when I was younger I could do less, but certainly not now and certainly NOT in the winter months.
@rosema (1145)
• Philippines
28 Dec 07
Hi, i think the healthy hours of sleep is 7 to 8 hours. you must sleep from 9 to 5 am. Mine i only sleep 5 to 6 hours.