what kind of exercise is the most advisable when you want to improve your game??
December 30, 2007 8:05pm CST
???? for me playing alone and strengthening your legs to improve your jumping skills..
• United States
5 Jan 08
I did an exercise called Calf Raises and it did miracles for me in basketball. I was faster, jumped higher, and more explosive. The calf muscle is stubborn because its the muscle your constantly walking or running with. Thats why you may need to train it more often. Squats are good but I think Calf Raises are much better for basketball specificly.