what is your choice?

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If you want to lose weight, you maybe making a cascade of choices everyday that conspire to make you fat. Are you stuck in lifestyle that guarantees that you are taking in as many calories as you can, while burning as few of them as possible? Here are a few real-life scenarios.See which ones apply to you. At the Supermarket: A lean choice. a cart that contains more fruits and vegetable. Fat choice: sodas, pastries and lots of meat.