how to get a better sleep?

i have this problem too, i found that sleepytime tea (ceLestial seasoning) wOrKs Pretty good!!

i found removing the tv from my bedroom helped me a lot, also reading for half an hour before bedtime. also lavendar scented room spray was quite effective and soothing, perhaps you could also try some soothing music at night also xxx

tylonol pm works sometimes for me nut i get insomia and my doctsr perscribes thradadone a non narcodic sleeping aid.

According to the book I've read, in according to get a better sleep we must eat a balance diet, avoid too much stress, and do some exercises. Getting sleep is gard for many because of the so many activirtes they are doing in a day and so many thinkings that occupy their minds. So relaxation counts a lot.