How do you loose weight and keep it off?

For however long it took you to lose it, maintain it at that level for the same amount of time so that your body gets used to being that weight. for example if it took three months to lose, maintain it for that amount of time too and then in the future if you do put on a couple of pounds you can shift it back easily. If this is not done the body tends to creep back up to your original weight and then get a bit heavier even. WELL DONE for reaching your GOAL.