how to gain weight?
By joyangz32
@joyangz32 (322)
Netherlands
January 20, 2008 8:22am CST
What are the foods that make you heavy in a healthy way? I already tried to eat dairy products but I still have the same weight. People said, I'm skinny that's why I need to gain weight for 5 to 7 kilos. It will be good. The problem is that my face become fat while the rest of my body stays the same. Do you have tips for me?thanks!
2 responses
@pedwards (3)
•
20 May 08
Have you tried to go to a dietitian as that is one thing I was referred to by the hospital.
It is amazing how many people, complain about the need to lose weight, yet some of us have trouble putting on even a few pounds.
One thing I would not worry about is that you state your face becomes fat, that is one of the first places you will notice the extra weight, followed by other parts. The amount of weight you state you need to gain is not much, I would be happy if I was that amount of weight below my ideal weight.
For me I need to gain three times that amount to be the proper weight for my height. But as you will notice it is as hard for us to gain as it is for others to lose.
What way are you eating, the size of your meals?
How many meals per day do you eat?
Are you drinking anything fluids at meals times?
Keeping a food dairy can help. There are lots of little things you can try to help with putting on that little bit of weight.
@joyangz32 (322)
• Netherlands
24 May 08
Thanks a lot for response.
I eat only one meal a day. During weekdays, I eat 2 slice of bread lunchtime with soup, yoghurt and orange juice. I don't drink much fluid except when I'm really thirsty.
Actually after few months of posting this. I gained 4 kilos. I'm happy about it at the same I'm not. Because my face becomes more round, my fatty double chin, my big stomach and the rest is normal. I start to do set-up. Or else my stomach will become bigger if I don't do something to prevent it. Maybe because of aging that's why I'm gaining fats.
How about you now?
@gamerzzz (3)
• Philippines
29 Jul 10
Actually we have the same problem dude,I'm also looking for tips that could help with this problem of mine, so if any of you people know how to gain weight in safe a way in a short period of time I'm really thankful if you post some tips for us...thanks mwah3x God bless........
