Avoid Diet Mistakes,Let your face more beautiful

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1 Misunderstandings: an unhelpful iron fruits and vegetables Many people do not kmow to eat more vegetables,fruits is also good for the iron. This is because fruits and vegetables rich in vitamin C,citric acid, such organic acids can form complexes with iron, iron in the intestine increased solubility is conducive to iron absorption. 2 Misunderstandings: drink coffe and tea Women excessive drinking coffee and tea may lead to iron deficiency anemia. Therefore,female 1 to 2 cups a day drinking coffee and tea.