I lost 5 pounds this week. Yippee for me!

United States
January 25, 2008 6:48pm CST
This diet is really working. I blog everyday and include what I ate that day. I post how much I weigh and how many calories I ate. It's inspirational to know that the world wide web is reading how much I weigh. Makes you want to get that number down.
6 responses
• China
26 Jan 08
congratulations!my weight keep balanced all the time,i desire deeply to lose my weight.
• United States
26 Jan 08
You will have to change something. I am counting calories. Just try adding excercise everyday. You have to jolt your system.
• United States
28 Jan 08
You are welcome.
• China
28 Jan 08
thank you!i am dieting now,and it appears obvious effect.
1 person likes this
@xboxboy (5576)
26 Jan 08
i am desperate to lose 30lb so any hints are greatly appreciated! good luck in your future weight loss.
1 person likes this
• United States
26 Jan 08
I am counting calories I've never done that before. I'm also blogging About it daily. I've posted my weight on there also. I find it inspirational to know I'm gonna tell the whole word how much I ate that day. It Keeps you in check. I love how I feel when I lose weight too.
@Sillychick (3275)
• United States
26 Jan 08
Yeah, it's a good incentive to work hard at it. Congrats on losing. I have lost about 5 pound in 3 weeks- a slow start, but it's something. What is your diet plan, if you don't mind my asking?
1 person likes this
• United States
26 Jan 08
Just counting calories and watching what I eat. I try to work out but don't always. I seem to lose weight easily when I put my mind to it.
@Wario_1 (965)
• Sweden
28 Jan 08
damn thats sweet, keep it up. If i may give a good advice i learnt from my mom. Eat ALOT of fresh food, the more the better. The reason to do this is because alot of enzymes are destroyed when food is prepared, when that happens the body over-absorbs stuff because its searching for enzymes and stuff that it needs therefore being a big cause of gaining weight. Have a nice day
1 person likes this
• United States
28 Jan 08
Yes, that is good advice. I love salads. Cucumbers are my fave. Another piece of advice, pickles. They are a great filler food and not that many calories.
@CherishC (249)
• United States
28 Jan 08
I do the same thing as you and it works for me to. Congrats on the weight lose!
1 person likes this
• United States
28 Jan 08
Thanks and you too!
• China
28 Jan 08
Congratulates!You such said,let me found lose weight the method and direction.Really thanks you,your success to encourage me.
1 person likes this
• United States
28 Jan 08
Thank you and you are very welcome.