Dealing with Negative Thoughts - Depression

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Hello world, if you are reading this you too could be experiencing negative thoughts. I always try to do the right thing. What do I mean by 'The right Thing' anyway. To me, it is the noisy person in your head saying you are so useless, you couldn't even say the right words just now, it would have been better if you hadn't said anything at all. I am often thinking,'why did I say that' it would have been better to remain silent. But would it? Today, I told my boss I was unhappy with the state of the office files. Files I have to go through to identify personal details, names, telephone numbers, mortgage products, expiry dates,and so on. There should be a summary page with the relevant information displayed so in theory it should only take me a few minutes to confirm that the information is complete and accurate. I had a dilemma. Do I sort it out myself and put up with