Do this with me won't you? BE A BETTER BOD BUDDY

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1. I will exercise vigorously for at least 30 minutes. 2. I will write down everything I eat. 3. I will be physically active for 45 minutes everyday, whether it means that I must workout morning and evening, bring sneakers to work and walk at lunch, or whatever it takes. 4. I will eat more slowly. 5. I will drink more water. 6. At the end of every week, I will look at the food that I am eating and have (honestly) written down to (fearlessly) assess whether I am taking care of body or punishing it. 7. I will then make decisions about my next meal, and the ones after that, to ensure that they really do healthfully and efficiently fuel my body. WHO IS WITH ME? BE A BETTER BOD BUDDY!