Do this with me won't you? BE A BETTER BOD BUDDY
January 27, 2008 10:06am CST
1. I will exercise vigorously for at least 30 minutes. 2. I will write down everything I eat. 3. I will be physically active for 45 minutes everyday, whether it means that I must workout morning and evening, bring sneakers to work and walk at lunch, or whatever it takes. 4. I will eat more slowly. 5. I will drink more water. 6. At the end of every week, I will look at the food that I am eating and have (honestly) written down to (fearlessly) assess whether I am taking care of body or punishing it. 7. I will then make decisions about my next meal, and the ones after that, to ensure that they really do healthfully and efficiently fuel my body. WHO IS WITH ME? BE A BETTER BOD BUDDY!
• United States
27 Jan 08
Sure and steady is the best way to go. Constantly keep in mind a goal to do more exercise, eat right. I want to lose some weight, so I try to keep things like these in mind. I don't think, knowing myself, that I would be able to keep all those promises however. Sigh.