If you want to slow down the bio markers of aging then you should......
@rainbow2007star (920)
January 29, 2008 2:55am CST
1.change the perception of time. Don't be in a hurry
2.Eat fresh, nutritious food
3.Get restful sleep
4.Take at least 2 multivitamins with minerals every day
5.Exercise regularly
6.Don't put toxins in your life, including toxic food, toxic emotions, toxic relationships and avoid toxic environments.
7.Look at s called problems as opportunities
What other can we do and should we do to look younger in a healthy way?
2 responses
@limcyjain (3516)
• India
30 Jan 08
I too try to keep myself fit and the best formula for me has been fresh food and natural diet. I dont take junk food and take some additives like alovera juice 50 ml a day. You must be knowing that alovera is a key ingredinet in almost all the cosmetic creams.
1 person likes this
@whiteheather39 (24403)
• United States
29 Jan 08
I can honestly say I actually do all of your suggestions with one exception I only take one multivitamin each but I also drink a bottle of Ensure every morning...result I feel better and am healthier than I have ever been. Thanks for sharing these good rules for a healthier life.
1 person likes this
