What is your "Real Age"? ... are you making yourself older by how you live?
By rdolphingirl
@rdolphingirl (361)
United States
January 29, 2008 10:42pm CST
The other day I got a link in one of my yahoo groups to a site where you can take an online "test" to see how your diet and other lifestyle choices affect how you age.
It really can be eye opening to realize that how we are eating can make such a big difference in how we age.
Here is the site: www.realage.com
According to them I am 1.3 years older then my actual age.
It also gives you things you can change to help your body age better. Such as adding supplements, eating better, and reducing stress... LOL
I would be interested in hearing from others who are trying to eat better.
~Rachel
2 responses
@greensleeve (88)
• China
30 Jan 08
oh,it is very interesting,and i will try it.in my opinion,real age depends on good lifestyle,healthy diet,etc.
@blakshmanakumar (2)
• India
30 Jan 08
This factor depends on the factors such as eating habits, Physical training and how U handle emotions.Such factors will affect ur health drastically.
