Learn a fun Way to fitness

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I have always tried to lose weight by joinig gym, but was not able to. Excercising is not so interesting that's why I found a fun way to fitness..."SALSA"Do you know that word 'salsa' comes from 'echale salsita'. meaning 'spice it up'. It is an afro-Caribbean style of dance that is constantly evolving. The musical rythms and joy, enthusiasm and sheer physical energy of dance unify the style. The turns and swivels to be mastered in the dance will develop your muscular fittness and at the same time enhance your respiratory and Cardiovascular fitness. The best place to learn to salsa is at classes that provide you with the basic techniques and then go on to teach new steps and movements. YOU NEED: Clothing and shoes with some slip to make dance moves properly. Trainers and other rubber-soled shoes are unsuitable. WORK ON: legs, arms, back, shoulders, and buttocks. CALORIES BURNT: 6.3 per min I HAVE LOSE WEIGHT ABOUT 5KG IN A WEEK (INCLUDING PROPER DIET)IF YOU HAVE SUCH WONDERFUL EXPERIENCE PLEASE SHARE WITH US LIVE AND ENJOY YOUR LIFE.