How I express myself?

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I woold like to challenge you to think how you are expressing when you are happy, when you are nervous, frustated, stresed, loved etc Fo example whn i'm happy I'm experssing my feelings with a smile and I;m looking to encourage people around me. When I'm sad I'm thinking that coold be worst and i try to think at beautiful things in my life. When I'm stessed i'm looking to verify my time, my program and i'm very carefull to not say somethink to hurt person around me What about you?